Saturday, July 3, 2010

Eating healthy means better skin

Lately, I've been healthy-conscious.  Basically watching what I eat.   I just finished my dinner. But man, did it take a long time to prepare.  I had chicken salad and it was pretty filling.  I marinated 4 pieces of chicken breast for 4 hours using lemon juice, italian seasoning, dried basal leaves, black pepper, garlic, and coarse salt.  Next, I started preparing my salad using romaine lettuce, lemon juice, red pepper, green pepper, tomato, a little bit of swiss cheese, a little bit of garlic and about 1 1/2 tbsp of plain yogurt.  Once I was done the salad, I put the chicken breast on the grill for about 12 mins and it was ready to be served.

So what's on the menu for tomorrow?
breakfast: turkey + swiss cheese omelet
lunch: egg salad
dinner: seasoned grilled shrimp + salad
snack: carrots and celery sticks (I thought I hated celery but I guess my taste buds have changed)

1 comment:

  1. @rachel:
    i think i know what you're talking about... my mom used to make me eat it... it would def be easier if they did that eh? LOL
    as a matter of fact, i think there's some in my fridge
    hav u tried it?

    ReplyDelete

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